Welcome to Food Allergy Tips and Tricks

This blog is only intended to be a guide for living with food allergies. It is extremely important to read ALL food labels, even the ones you are familiar with. If you have any questions always consult your allergist or physician.

Tuesday, December 9, 2008

Super Easy Soup and Bread

So I live right outside of Philly and it has been absolutely freezing the past few days. Here is a great quick and easy soup to make during the week. As you will see from the ingredients you can modify to your liking.

More than "Tomato Soup"

1 jar organic (dairy, egg, and nut free) marinara sauce
2 jars low sodium chicken broth
1 cup frozen organic veggies
1 can cannelloni beans
1/2 (dairy, egg, and nut free) alphabet noodles
Salt and Pepper to taste (if your family likes spicy, add 1/2 tsp. red pepper flakes.

1. Can't get more simple than this, pour the entire jar of marinara sauce, the 2 cans of chicken broth in a pot until it is simmering.
2. Add noodles, veggies, and beans.
3. Cook until noodles are finished.

Beer Bread

3 Cups self-rising flour
1 12 ounce bottle of beer
3 tablesppons of sugar

1. Sift Flour
2. Add beer to flour and sugar
3. Pour in a loaf pan
4. Bake at 350 for 45-50 minutes.

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